21.1 km | 02:26:55 | 06:57/km日期: 2015-03-15 06:04 - 平均心率: 89 - 卡路里: 1809 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'45" / 07'02" / 06'49" / 06'46" / 06'52" / 07'22" / 06'49" / 06'47" / 06'49" / 06'53" / 06'33" / 06'57" / 06'30" / 06'26" / 06'35" / 07'27" / 07'30" / 06'49" / 07'20" / 07'05" / 07'22" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 21132 / 21132 |
2 | | 20'21" (+13'25") | 11 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 127.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'02" | 00:13'47" |
3 | 06'49" | 00:20'36" |
4 | 06'46" | 00:27'22" |
5 | 06'52" | 00:34'14" |
6 | 07'22" | 00:41'36" |
7 | 06'49" | 00:48'25" |
8 | 06'47" | 00:55'12" |
9 | 06'49" | 01:02'01" |
10 | 06'53" | 01:08'54" |
11 | 06'33" | 01:15'27" |
12 | 06'57" | 01:22'24" |
13 | 06'30" | 01:28'54" |
14 | 06'26" | 01:35'20" |
15 | 06'35" | 01:41'55" |
16 | 07'27" | 01:49'22" |
17 | 07'30" | 01:56'52" |
18 | 06'49" | 02:03'41" |
19 | 07'20" | 02:11'01" |
20 | 07'05" | 02:18'06" |
21 | 07'22" | 02:25'28" |
21.1 | 10'39" | 02:26'55" |