5.2 km | 00:37:11 | 07:13/km日期: 2015-03-16 19:19 - 卡路里: 222 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'53" / 06'37" / 06'03" / 06'21" / 07'32" / 24'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 322 / 322 |
| 2 | | 07'47" (+01'33") | 322 / 645 |
| 3 | | 07'16" (+01'02") | 322 / 968 |
| 4 | | 07'19" (+01'05") | 322 / 1291 |
| 5 | | 07'04" (+00'50") | 322 / 1614 |
| 6 | | 06'48" (+00'34") | 322 / 1937 |
| 7 | | 06'45" (+00'31") | 322 / 2260 |
| 8 | | 06'14" | 322 / 2583 |
| 9 | | 06'27" (+00'13") | 322 / 2906 |
| 10 | | 06'14" | 322 / 3229 |
| 11 | | 07'53" (+01'39") | 322 / 3552 |
| 12 | | 07'56" (+01'42") | 322 / 3875 |
| 13 | | 07'47" (+01'33") | 322 / 4198 |
| 14 | | 07'50" (+01'36") | 322 / 4521 |
| 15 | | 07'47" (+01'33") | 322 / 4844 |
3月累積里程 : 10.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'03" | 00:19'33" |
| 4 | 06'21" | 00:25'54" |
| 5 | 07'32" | 00:33'26" |
| 4.8 | -24'-4" | 00:37'10" |
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