22.3 km | 02:32:04 | 06:49/km日期: 2015-02-28 05:43 - 總爬升: 160 m - 平均心率: 55 - 卡路里: 1866 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'43" / 05'27" / 05'14" / 05'02" / 07'36" / 04'46" / 06'07" / 05'57" / 05'49" / 04'49" / 08'54" / 13'08" / 06'38" / 08'04" / 08'56" / 07'30" / 08'44" / 09'03" / 06'31" / 05'05" / 06'17" / 05'30" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'02" | 00:21'26" |
| 5 | 07'36" | 00:29'02" |
| 6 | 04'46" | 00:33'48" |
| 7 | 06'07" | 00:39'55" |
| 8 | 05'57" | 00:45'52" |
| 9 | 05'49" | 00:51'41" |
| 10 | 04'49" | 00:56'30" |
| 11 | 08'54" | 01:05'24" |
| 12 | 13'08" | 01:18'32" |
| 13 | 06'38" | 01:25'10" |
| 14 | 08'04" | 01:33'14" |
| 15 | 08'56" | 01:42'10" |
| 16 | 07'30" | 01:49'40" |
| 17 | 08'44" | 01:58'24" |
| 18 | 09'03" | 02:07'27" |
| 19 | 06'31" | 02:13'58" |
| 20 | 05'05" | 02:19'03" |
| 21 | 06'17" | 02:25'20" |
| 22 | 05'30" | 02:30'50" |
| 22.3 | 04'41" | 02:32'04" |
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