25.6 km | 02:25:20 | 05:40/km日期: 2015-03-14 06:03 - 總爬升: 438 m - 地點: 東海大學 - 天氣: OK - 卡路里: 1331 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'00" / 06'51" / 05'44" / 05'49" / 06'07" / 06'18" / 06'13" / 05'29" / 05'21" / 05'24" / 05'54" / 06'33" / 05'20" / 05'10" / 04'59" / 05'17" / 06'06" / 05'15" / 04'57" / 04'57" / 05'16" / 05'51" / 05'08" / 04'50" / 04'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 4598 / 4598 |
| 2 | | 05'47" (+00'29") | 5179 / 9777 |
| 3 | | 05'33" (+00'15") | 5394 / 15171 |
| 4 | | 05'18" | 5654 / 20826 |
| 5 | | 05'10" | 4898 / 25724 |
3月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'51" | 00:14'51" |
| 3 | 05'44" | 00:20'35" |
| 4 | 05'49" | 00:26'24" |
| 5 | 06'07" | 00:32'31" |
| 6 | 06'18" | 00:38'49" |
| 7 | 06'13" | 00:45'02" |
| 8 | 05'29" | 00:50'31" |
| 9 | 05'21" | 00:55'52" |
| 10 | 05'24" | 01:01'16" |
| 11 | 05'54" | 01:07'10" |
| 12 | 06'33" | 01:13'43" |
| 13 | 05'20" | 01:19'03" |
| 14 | 05'10" | 01:24'13" |
| 15 | 04'59" | 01:29'12" |
| 16 | 05'17" | 01:34'29" |
| 17 | 06'06" | 01:40'35" |
| 18 | 05'15" | 01:45'50" |
| 19 | 04'57" | 01:50'47" |
| 20 | 04'57" | 01:55'44" |
| 21 | 05'16" | 02:01'00" |
| 22 | 05'51" | 02:06'51" |
| 23 | 05'08" | 02:11'59" |
| 24 | 04'50" | 02:16'49" |
| 25 | 04'50" | 02:21'39" |
| 25.6 | 06'08" | 02:25'20" |
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