19.3 km | 01:49:43 | 05:40/km日期: 2021-06-17 04:53 - 總爬升: 171 m - 平均心率: 127 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'24" / 05'53" / 05'47" / 05'54" / 06'01" / 05'52" / 05'51" / 05'46" / 05'56" / 06'02" / 05'38" / 05'40" / 05'23" / 05'31" / 05'30" / 05'20" / 05'09" / 05'09" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'09" (+00'01") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 04'47" | 342 / 19342 |
前慢後快再一例。體重到67就下不去了，它會讓你覺得吃不夠，多吃！然後一休息或有一頓大餐，體重立刻跳升。看看什麼時候才有66以下的數字吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 05'52" | 00:35'51" |
| 7 | 05'51" | 00:41'42" |
| 8 | 05'46" | 00:47'28" |
| 9 | 05'56" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 11 | 05'38" | 01:05'04" |
| 12 | 05'40" | 01:10'44" |
| 13 | 05'23" | 01:16'07" |
| 14 | 05'31" | 01:21'38" |
| 15 | 05'30" | 01:27'08" |
| 16 | 05'20" | 01:32'28" |
| 17 | 05'09" | 01:37'37" |
| 18 | 05'09" | 01:42'46" |
| 19 | 05'20" | 01:48'06" |
| 19.3 | 04'46" | 01:49'44" |
展開計圈分析
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