15.0 km | 01:16:22 | 05:05/km日期: 2021-06-17 18:29 - 平均心率: 156 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 08'44" / 04'59" / 05'07" / 04'53" / 19'09" / 04'52" / 06'27" / 05'12" / 05'07" / 04'59" / 04'59" / 05'08" / 05'20" / 04'49" / 25'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'32") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 02'00" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 04'59" | 00:13'43" |
| 3 | 05'07" | 00:18'50" |
| 4 | 04'53" | 00:23'43" |
| 5 | 19'09" | 00:42'52" |
| 6 | 04'52" | 00:47'44" |
| 7 | 06'27" | 00:54'11" |
| 8 | 05'12" | 00:59'23" |
| 9 | 05'07" | 01:04'30" |
| 10 | 04'59" | 01:09'29" |
| 11 | 04'59" | 01:14'28" |
| 12 | 05'08" | 01:19'36" |
| 13 | 05'20" | 01:24'56" |
| 14 | 04'49" | 01:29'45" |
| 15 | 25'39" | 01:55'24" |
| 15.0 | 03'37" | 01:55'26" |
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