21.6 km | 01:51:39 | 05:09/km日期: 2015-03-15 06:29 - 卡路里: 1032 Cal - 總步數: 19692 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 72%
Pace: 04'04" / 04'29" / 04'37" / 04'36" / 04'38" / 04'40" / 04'30" / 04'40" / 04'35" / 04'53" / 04'42" / 04'46" / 04'52" / 04'51" / 04'53" / 05'35" / 06'15" / 06'36" / 06'32" / 06'12" / 06'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:35'23" (+31'15") | 0 / 0 | 60 / 17 |
| 2 | | 04'08" | 1001 / 1001 | 184 / 131 |
| 3 | | 04'29" (+00'21") | 1010 / 2012 | 183 / 121 |
| 4 | | 04'37" (+00'29") | 997 / 3009 | 181 / 118 |
| 5 | | 04'36" (+00'28") | 1001 / 4010 | 181 / 119 |
| 6 | | 04'37" (+00'29") | 998 / 5008 | 181 / 119 |
| 7 | | 04'38" (+00'30") | 995 / 6003 | 181 / 118 |
| 8 | | 04'32" (+00'24") | 1002 / 7006 | 181 / 121 |
| 9 | | 04'38" (+00'30") | 995 / 8002 | 181 / 119 |
| 10 | | 04'36" (+00'28") | 1003 / 9006 | 178 / 121 |
| 11 | | 04'54" (+00'46") | 997 / 10003 | 168 / 120 |
| 12 | | 04'41" (+00'33") | 1004 / 11007 | 180 / 118 |
| 13 | | 04'47" (+00'39") | 996 / 12003 | 177 / 117 |
| 14 | | 04'48" (+00'40") | 1003 / 13007 | 178 / 116 |
| 15 | | 04'53" (+00'45") | 998 / 14005 | 179 / 113 |
| 16 | | 04'54" (+00'46") | 998 / 15004 | 177 / 114 |
| 17 | | 05'35" (+01'27") | 999 / 16003 | 177 / 100 |
| 18 | | 06'14" (+02'06") | 1004 / 17007 | 172 / 93 |
| 19 | | 06'37" (+02'29") | 995 / 18002 | 170 / 88 |
| 20 | | 06'36" (+02'28") | 1004 / 19007 | 169 / 89 |
| 21 | | 06'11" (+02'03") | 997 / 20004 | 173 / 93 |
| 22 | | 06'45" (+02'37") | 1001 / 21005 | 161 / 91 |
| 23 | | 05'47" (+01'39") | 632 / 21638 | 173 / 99 |
3月累積里程 : 132.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'29" | 00:08'33" |
| 3 | 04'37" | 00:13'10" |
| 4 | 04'36" | 00:17'46" |
| 5 | 04'38" | 00:22'24" |
| 6 | 04'40" | 00:27'04" |
| 7 | 04'30" | 00:31'34" |
| 8 | 04'40" | 00:36'14" |
| 9 | 04'35" | 00:40'49" |
| 10 | 04'53" | 00:45'42" |
| 11 | 04'42" | 00:50'24" |
| 12 | 04'46" | 00:55'10" |
| 13 | 04'52" | 01:00'02" |
| 14 | 04'51" | 01:04'53" |
| 15 | 04'53" | 01:09'46" |
| 16 | 05'35" | 01:15'21" |
| 17 | 06'15" | 01:21'36" |
| 18 | 06'36" | 01:28'12" |
| 19 | 06'32" | 01:34'44" |
| 20 | 06'12" | 01:40'56" |
| 21 | 06'47" | 01:47'43" |
| 21.6 | 06'09" | 01:51'39" |
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