42.2 km | 03:57:16 | 05:37/km日期: 2015-03-21 06:31 - 卡路里: 2354 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'20" / 05'28" / 04'56" / 05'12" / 05'08" / 05'36" / 05'32" / 05'44" / 05'00" / 05'12" / 05'20" / 05'40" / 05'52" / 05'32" / 05'28" / 05'48" / 05'28" / 05'36" / 05'28" / 05'20" / 05'52" / 05'20" / 05'32" / 05'52" / 05'28" / 06'04" / 05'32" / 05'48" / 05'48" / 05'40" / 06'08" / 05'24" / 05'36" / 06'20" / 05'24" / 06'00" / 05'36" / 06'20" / 05'28" / 05'56" / 05'32" / 05'40" / 06'35" /
3月累積里程 : 99.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'28" | 00:11'48" |
3 | 04'56" | 00:16'44" |
4 | 05'12" | 00:21'56" |
5 | 05'08" | 00:27'04" |
6 | 05'36" | 00:32'40" |
7 | 05'32" | 00:38'12" |
8 | 05'44" | 00:43'56" |
9 | 05'00" | 00:48'56" |
10 | 05'12" | 00:54'08" |
11 | 05'20" | 00:59'28" |
12 | 05'40" | 01:05'08" |
13 | 05'52" | 01:11'00" |
14 | 05'32" | 01:16'32" |
15 | 05'28" | 01:22'00" |
16 | 05'48" | 01:27'48" |
17 | 05'28" | 01:33'16" |
18 | 05'36" | 01:38'52" |
19 | 05'28" | 01:44'20" |
20 | 05'20" | 01:49'40" |
21 | 05'52" | 01:55'32" |
22 | 05'20" | 02:00'52" |
23 | 05'32" | 02:06'24" |
24 | 05'52" | 02:12'16" |
25 | 05'28" | 02:17'44" |
26 | 06'04" | 02:23'48" |
27 | 05'32" | 02:29'20" |
28 | 05'48" | 02:35'08" |
29 | 05'48" | 02:40'56" |
30 | 05'40" | 02:46'36" |
31 | 06'08" | 02:52'44" |
32 | 05'24" | 02:58'08" |
33 | 05'36" | 03:03'44" |
34 | 06'20" | 03:10'04" |
35 | 05'24" | 03:15'28" |
36 | 06'00" | 03:21'28" |
37 | 05'36" | 03:27'04" |
38 | 06'20" | 03:33'24" |
39 | 05'28" | 03:38'52" |
40 | 05'56" | 03:44'48" |
41 | 05'32" | 03:50'20" |
42 | 05'40" | 03:56'00" |
42.2 | 06'35" | 03:57'16" |