16.2 km | 01:48:41 | 06:43/km日期: 2021-05-08 09:00 - 總爬升: 139 m - 卡路里: 1182 Cal - 平均步頻: 160
Pace: 03'51" / 05'41" / 06'06" / 06'46" / 05'59" / 06'06" / 06'11" / 06'43" / 06'31" / 06'51" / 07'04" / 07'19" / 06'57" / 06'57" / 08'06" / 06'47" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+01'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 06'50" (+01'09") | 1000 / 10000 |
| 11 | | 07'04" (+01'23") | 1000 / 11000 |
| 12 | | 07'18" (+01'37") | 1000 / 12000 |
| 13 | | 06'57" (+01'16") | 1000 / 13000 |
| 14 | | 06'56" (+01'15") | 1000 / 14000 |
| 15 | | 08'05" (+02'24") | 1000 / 15000 |
| 16 | | 06'47" (+01'06") | 1000 / 16000 |
| 17 | | 08'05" (+02'24") | 178 / 16178 |
5月累積里程 :
137.85 km 
亞瑟士 Tartherzeal 6 虎走6 T820N500 累積 :
3020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'41" | 00:09'32" |
| 3 | 06'06" | 00:15'38" |
| 4 | 06'46" | 00:22'24" |
| 5 | 05'59" | 00:28'23" |
| 6 | 06'06" | 00:34'29" |
| 7 | 06'11" | 00:40'40" |
| 8 | 06'43" | 00:47'23" |
| 9 | 06'31" | 00:53'54" |
| 10 | 06'51" | 01:00'45" |
| 11 | 07'04" | 01:07'49" |
| 12 | 07'19" | 01:15'08" |
| 13 | 06'57" | 01:22'05" |
| 14 | 06'57" | 01:29'02" |
| 15 | 08'06" | 01:37'08" |
| 16 | 06'47" | 01:43'55" |
| 16.2 | 08'06" | 01:45'22" |
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