10.0 km | 01:01:18 | 06:07/km日期: 2021-06-15 20:47 - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'30" / 06'34" / 05'51" / 05'39" / 05'48" / 05'44" / 06'25" / 06'02" / 06'16" / 06'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 500 / 500 |
| 2 | | 06'29" (+01'03") | 500 / 1000 |
| 3 | | 06'24" (+00'58") | 500 / 1500 |
| 4 | | 06'43" (+01'17") | 500 / 2000 |
| 5 | | 05'50" (+00'24") | 500 / 2500 |
| 6 | | 05'51" (+00'25") | 500 / 3000 |
| 7 | | 05'34" (+00'08") | 500 / 3500 |
| 8 | | 05'43" (+00'17") | 500 / 4000 |
| 9 | | 05'39" (+00'13") | 500 / 4500 |
| 10 | | 05'54" (+00'28") | 500 / 5000 |
| 11 | | 06'01" (+00'35") | 500 / 5500 |
| 12 | | 05'26" | 500 / 6000 |
| 13 | | 07'10" (+01'44") | 500 / 6500 |
| 14 | | 05'40" (+00'14") | 500 / 7000 |
| 15 | | 05'55" (+00'29") | 500 / 7500 |
| 16 | | 06'07" (+00'41") | 500 / 8000 |
| 17 | | 05'36" (+00'10") | 500 / 8500 |
| 18 | | 06'56" (+01'30") | 500 / 9000 |
| 19 | | 06'17" (+00'51") | 500 / 9500 |
| 20 | | 06'30" (+01'04") | 500 / 10000 |
| 21 | | 03'47" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 269.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'39" | 00:24'34" |
| 5 | 05'48" | 00:30'22" |
| 6 | 05'44" | 00:36'06" |
| 7 | 06'25" | 00:42'31" |
| 8 | 06'02" | 00:48'33" |
| 9 | 06'16" | 00:54'49" |
| 10 | 06'24" | 01:01'13" |
| 10.0 | 04'21" | 01:01'19" |
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