10.2 km | 00:53:46 | 05:15/km日期: 2021-06-15 19:22 - 平均心率: 132 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'31" / 05'10" / 05'21" / 05'24" / 05'25" / 05'07" / 05'03" / 05'00" / 04'54" / 05'13" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 426 / 9426 |
| 11 | | 06'01" (+01'08") | 792 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'25" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 05'00" | 00:42'01" |
| 9 | 04'54" | 00:46'55" |
| 10 | 05'13" | 00:52'08" |
| 10.2 | 07'30" | 00:53'47" |
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