11.2 km | 01:00:52 | 05:25/km日期: 2021-06-15 18:26 - 平均心率: 147 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 20'29" / 05'35" / 10'07" / 05'22" / 05'20" / 05'17" / 05'51" / 05'08" / 25'56" / 05'17" / 07'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 05'35" | 00:26'04" |
| 3 | 10'07" | 00:36'11" |
| 4 | 05'22" | 00:41'33" |
| 5 | 05'20" | 00:46'53" |
| 6 | 05'17" | 00:52'10" |
| 7 | 05'51" | 00:58'01" |
| 8 | 05'08" | 01:03'09" |
| 9 | 25'56" | 01:29'05" |
| 10 | 05'17" | 01:34'22" |
| 11 | 07'05" | 01:41'27" |
| 11.2 | 05'43" | 01:42'40" |
展開計圈分析
留言 
