21.2 km | 02:07:50 | 06:01/km日期: 2015-03-14 17:55 - 地點: 土綜-山中湖 - 天氣: 涼爽 - 卡路里: 1336 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'03" / 05'33" / 05'24" / 06'20" / 05'20" / 05'40" / 06'59" / 08'25" / 06'33" / 05'12" / 05'03" / 05'37" / 05'28" / 07'10" / 05'50" / 05'59" / 06'07" / 06'27" / 05'45" / 05'53" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+01'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+01'56") | 1000 / 7000 |
| 8 | | 08'24" (+03'21") | 1000 / 8000 |
| 9 | | 06'33" (+01'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'36" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 07'10" (+02'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'46") | 1000 / 15000 |
| 16 | | 05'59" (+00'56") | 1000 / 16000 |
| 17 | | 06'06" (+01'03") | 1000 / 17000 |
| 18 | | 06'27" (+01'24") | 1000 / 18000 |
| 19 | | 05'45" (+00'42") | 1000 / 19000 |
| 20 | | 05'52" (+00'49") | 1000 / 20000 |
| 21 | | 05'53" (+00'50") | 1000 / 21000 |
| 22 | | 05'34" (+00'31") | 208 / 21208 |
3月累積里程 :
213.85 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 06'20" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 06'59" | 00:41'19" |
| 8 | 08'25" | 00:49'44" |
| 9 | 06'33" | 00:56'17" |
| 10 | 05'12" | 01:01'29" |
| 11 | 05'03" | 01:06'32" |
| 12 | 05'37" | 01:12'09" |
| 13 | 05'28" | 01:17'37" |
| 14 | 07'10" | 01:24'47" |
| 15 | 05'50" | 01:30'37" |
| 16 | 05'59" | 01:36'36" |
| 17 | 06'07" | 01:42'43" |
| 18 | 06'27" | 01:49'10" |
| 19 | 05'45" | 01:54'55" |
| 20 | 05'53" | 02:00'48" |
| 21 | 05'53" | 02:06'41" |
| 21.2 | 05'36" | 02:07'51" |
15043.7 km | 
1121.0 km
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