12.1 km | 01:06:38 | 05:30/km日期: 2021-06-13 18:32 - 平均心率: 129 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 05'31" / 05'08" / 04'41" / 04'41" / 04'45" / 06'30" / 04'52" / 04'54" / 04'57" / 06'29" / 06'29" / 10'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 882 / 1882 |
| 3 | | 04'45" (+00'03") | 1000 / 2882 |
| 4 | | 04'43" (+00'01") | 1000 / 3882 |
| 5 | | 04'42" | 1000 / 4882 |
| 6 | | 04'42" | 383 / 5266 |
| 7 | | 07'19" (+02'37") | 682 / 5948 |
| 8 | | 04'53" (+00'11") | 1000 / 6948 |
| 9 | | 04'52" (+00'10") | 1000 / 7948 |
| 10 | | 04'53" (+00'11") | 1000 / 8948 |
| 11 | | 04'56" (+00'14") | 271 / 9219 |
| 12 | | 06'48" (+02'06") | 1000 / 10219 |
| 13 | | 06'04" (+01'22") | 524 / 10743 |
| 14 | | 07'18" (+02'36") | 1000 / 11743 |
| 15 | | 06'34" (+01'52") | 353 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 04'41" | 00:15'20" |
| 4 | 04'41" | 00:20'01" |
| 5 | 04'45" | 00:24'46" |
| 6 | 06'30" | 00:31'16" |
| 7 | 04'52" | 00:36'08" |
| 8 | 04'54" | 00:41'02" |
| 9 | 04'57" | 00:45'59" |
| 10 | 06'29" | 00:52'28" |
| 11 | 06'29" | 00:58'57" |
| 12 | 10'43" | 01:09'40" |
| 12.1 | 06'40" | 01:10'19" |
展開計圈分析
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