恭喜破PB
全馬 | 04:28:06 | 06:21/km | 第3馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 04:28:06 |
| 總名次 | 606 / 3294 |
| 分組名次 | 184 / 983 |
| 平均速度 | 06:21/km |
toppy
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'16" | 00:55'12" |
| 00:27'56" (+00'40") |
| 00:28'16" (+01'00") | 00:58'12" (+03'00") |
| 00:29'56" (+02'40") |
| 00:29'52" (+02'36") | 01:01'04" (+05'52") |
| 00:31'12" (+03'56") |
| 00:31'52" (+04'36") | 01:09'28" (+14'16") |
| 00:37'36" (+10'20") |
|
日期: 2015-03-15 06:03 - 卡路里: 2917 Cal - 溫度: 19°C - 濕度: 94%
今年的地一場全馬,順利完賽,最後那5k幾乎雙腳都在抽筋,以後長距離的比賽還是要多練習才行
3月累積里程 :
113.01 km 
Merrell Road Glove 2 累積 :
1387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'44" | 00:27'16" |
| 6 | 04'56" | 00:32'12" |
| 7 | 05'24" | 00:37'36" |
| 8 | 05'32" | 00:43'08" |
| 9 | 06'36" | 00:49'44" |
| 10 | 05'28" | 00:55'12" |
| 11 | 05'52" | 01:01'04" |
| 12 | 05'32" | 01:06'36" |
| 13 | 05'36" | 01:12'12" |
| 14 | 05'32" | 01:17'44" |
| 15 | 05'44" | 01:23'28" |
| 16 | 06'16" | 01:29'44" |
| 17 | 05'32" | 01:35'16" |
| 18 | 05'52" | 01:41'08" |
| 19 | 05'52" | 01:47'00" |
| 20 | 06'24" | 01:53'24" |
| 21 | 05'52" | 01:59'16" |
| 22 | 05'52" | 02:05'08" |
| 23 | 06'32" | 02:11'40" |
| 24 | 05'48" | 02:17'28" |
| 25 | 05'48" | 02:23'16" |
| 26 | 06'32" | 02:29'48" |
| 27 | 05'48" | 02:35'36" |
| 28 | 06'48" | 02:42'24" |
| 29 | 06'08" | 02:48'32" |
| 30 | 05'56" | 02:54'28" |
| 31 | 06'56" | 03:01'24" |
| 32 | 06'04" | 03:07'28" |
| 33 | 05'56" | 03:13'24" |
| 34 | 06'44" | 03:20'08" |
| 35 | 06'12" | 03:26'20" |
| 36 | 07'24" | 03:33'44" |
| 37 | 08'04" | 03:41'48" |
| 38 | 06'16" | 03:48'04" |
| 39 | 07'32" | 03:55'36" |
| 40 | 08'20" | 04:03'56" |
| 41 | 08'36" | 04:12'32" |
| 42 | 07'44" | 04:20'16" |
| 43 | 06'28" | 04:26'44" |
| 43.2 | 06'39" | 04:27'52" |
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