20.0 km | 02:11:03 | 06:32/km日期: 2021-06-12 18:20 - 總爬升: 278 m - 平均心率: 144 - 卡路里: 1499 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'08" / 06'41" / 06'11" / 06'19" / 06'23" / 06'29" / 06'21" / 06'37" / 06'39" / 06'46" / 06'29" / 06'30" / 06'54" / 06'46" / 06'35" / 06'42" / 06'44" / 06'50" / 06'34" / 06'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'37") | 1000 / 10000 |
| 11 | | 06'28" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'46" (+00'38") | 1000 / 14000 |
| 15 | | 06'34" (+00'26") | 1000 / 15000 |
| 16 | | 06'42" (+00'34") | 1000 / 16000 |
| 17 | | 06'44" (+00'36") | 1000 / 17000 |
| 18 | | 06'49" (+00'41") | 1000 / 18000 |
| 19 | | 06'34" (+00'26") | 1000 / 19000 |
| 20 | | 06'42" (+00'34") | 1000 / 20000 |
| 21 | | 04'14" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
217.74 km 
母子鱷魚 超跑ㄚ拖三代 累積 :
394.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'41" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'23" | 00:31'42" |
| 6 | 06'29" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'37" | 00:51'09" |
| 9 | 06'39" | 00:57'48" |
| 10 | 06'46" | 01:04'34" |
| 11 | 06'29" | 01:11'03" |
| 12 | 06'30" | 01:17'33" |
| 13 | 06'54" | 01:24'27" |
| 14 | 06'46" | 01:31'13" |
| 15 | 06'35" | 01:37'48" |
| 16 | 06'42" | 01:44'30" |
| 17 | 06'44" | 01:51'14" |
| 18 | 06'50" | 01:58'04" |
| 19 | 06'34" | 02:04'38" |
| 20 | 06'42" | 02:11'20" |
| 20.0 | 04'43" | 02:11'22" |
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