10.0 km | 00:53:35 | 05:21/km日期: 2021-06-12 18:11 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'53" / 04'57" / 06'27" / 05'18" / 15'19" / 05'37" / 06'38" / 05'32" / 05'30" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 500 / 500 |
| 2 | | 05'09" (+00'17") | 500 / 1000 |
| 3 | | 04'55" (+00'03") | 500 / 1500 |
| 4 | | 04'59" (+00'07") | 500 / 2000 |
| 5 | | 04'59" (+00'07") | 500 / 2500 |
| 6 | | 05'17" (+00'25") | 500 / 3000 |
| 7 | | 05'16" (+00'24") | 500 / 3500 |
| 8 | | 05'18" (+00'26") | 500 / 4000 |
| 9 | | 04'52" | 500 / 4500 |
| 10 | | 04'56" (+00'04") | 500 / 5000 |
| 11 | | 05'41" (+00'49") | 500 / 5500 |
| 12 | | 05'32" (+00'40") | 500 / 6000 |
| 13 | | 05'29" (+00'37") | 500 / 6500 |
| 14 | | 05'33" (+00'41") | 500 / 7000 |
| 15 | | 05'31" (+00'39") | 500 / 7500 |
| 16 | | 05'31" (+00'39") | 500 / 8000 |
| 17 | | 05'33" (+00'41") | 500 / 8500 |
| 18 | | 05'27" (+00'35") | 500 / 9000 |
| 19 | | 05'42" (+00'50") | 500 / 9500 |
| 20 | | 05'52" (+01'00") | 500 / 10000 |
| 21 | | 05'05" (+00'13") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 59.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 06'27" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 15'19" | 00:36'54" |
| 6 | 05'37" | 00:42'31" |
| 7 | 06'38" | 00:49'09" |
| 8 | 05'32" | 00:54'41" |
| 9 | 05'30" | 01:00'11" |
| 10 | 05'47" | 01:05'58" |
| 10.0 | 05'15" | 01:06'02" |
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