18.2 km | 01:52:42 | 06:11/km日期: 2015-03-12 05:23 - 卡路里: 1194 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'21" / 09'23" / 06'40" / 05'40" / 05'42" / 05'51" / 06'45" / 06'09" / 06'01" / 06'04" / 05'56" / 05'36" / 05'37" / 05'17" / 06'40" / 05'57" / 07'34" / 06'42" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'52" (+01'34") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+01'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 06'39" (+01'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'38") | 1000 / 16000 |
| 17 | | 07'34" (+02'16") | 1000 / 17000 |
| 18 | | 06'42" (+01'24") | 1000 / 18000 |
| 19 | | 07'09" (+01'51") | 179 / 18179 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'23" | 00:15'44" |
| 3 | 06'40" | 00:22'24" |
| 4 | 05'40" | 00:28'04" |
| 5 | 05'42" | 00:33'46" |
| 6 | 05'51" | 00:39'37" |
| 7 | 06'45" | 00:46'22" |
| 8 | 06'09" | 00:52'31" |
| 9 | 06'01" | 00:58'32" |
| 10 | 06'04" | 01:04'36" |
| 11 | 05'56" | 01:10'32" |
| 12 | 05'36" | 01:16'08" |
| 13 | 05'37" | 01:21'45" |
| 14 | 05'17" | 01:27'02" |
| 15 | 06'40" | 01:33'42" |
| 16 | 05'57" | 01:39'39" |
| 17 | 07'34" | 01:47'13" |
| 18 | 06'42" | 01:53'55" |
| 18.2 | 07'08" | 01:55'12" |
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