21.2 km | 01:58:17 | 05:35/km日期: 2021-06-09 15:49 - 總爬升: 206 m - 平均心率: 142 - 卡路里: 1122 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'46" / 05'37" / 05'23" / 05'29" / 05'26" / 05'25" / 05'40" / 05'26" / 05'32" / 05'40" / 13'26" / 05'36" / 05'38" / 05'37" / 05'43" / 05'28" / 05'28" / 06'11" / 05'28" / 05'37" / 05'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 06'10" (+00'49") | 1000 / 18000 |
| 19 | | 05'27" (+00'06") | 1000 / 19000 |
| 20 | | 05'37" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'11") | 1000 / 21000 |
| 22 | | 06'05" (+00'44") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 475.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'25" | 00:33'06" |
| 7 | 05'40" | 00:38'46" |
| 8 | 05'26" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'40" | 00:55'24" |
| 11 | 13'26" | 01:08'50" |
| 12 | 05'36" | 01:14'26" |
| 13 | 05'38" | 01:20'04" |
| 14 | 05'37" | 01:25'41" |
| 15 | 05'43" | 01:31'24" |
| 16 | 05'28" | 01:36'52" |
| 17 | 05'28" | 01:42'20" |
| 18 | 06'11" | 01:48'31" |
| 19 | 05'28" | 01:53'59" |
| 20 | 05'37" | 01:59'36" |
| 21 | 05'33" | 02:05'09" |
| 21.2 | 06'03" | 02:06'07" |
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