12.0 km | 00:58:54 | 04:54/km日期: 2015-03-14 00:13 - 卡路里: 573 Cal - 總步數: 10780 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'15" / 05'04" / 04'55" / 04'49" / 04'55" / 05'05" / 04'55" / 04'39" / 04'40" / 04'39" / 04'44" / 04'47" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'38") | 1008 / 1008 | 184 / 102 |
| 2 | | 05'03" (+00'26") | 1000 / 2009 | 187 / 105 |
| 3 | | 04'53" (+00'16") | 996 / 3005 | 188 / 108 |
| 4 | | 04'51" (+00'14") | 1001 / 4006 | 186 / 110 |
| 5 | | 04'55" (+00'18") | 1002 / 5009 | 184 / 110 |
| 6 | | 05'03" (+00'26") | 993 / 6002 | 181 / 109 |
| 7 | | 04'54" (+00'17") | 1000 / 7003 | 183 / 111 |
| 8 | | 04'41" (+00'04") | 1001 / 8005 | 182 / 116 |
| 9 | | 04'40" (+00'03") | 996 / 9001 | 183 / 116 |
| 10 | | 04'37" | 1006 / 10007 | 182 / 118 |
| 11 | | 04'44" (+00'07") | 1003 / 11011 | 180 / 116 |
| 12 | | 04'49" (+00'12") | 992 / 12003 | 179 / 115 |
| 13 | | 30'54" (+26'17") | 12 / 12016 | 62 / 51 |
3月累積里程 : 132.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 05'05" | 00:30'03" |
| 7 | 04'55" | 00:34'58" |
| 8 | 04'39" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'39" | 00:48'56" |
| 11 | 04'44" | 00:53'40" |
| 12 | 04'47" | 00:58'27" |
| 12.0 | 26'56" | 00:58'54" |
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