21.0 km | 02:19:19 | 06:37/km日期: 2015-03-13 20:22 - 平均心率: 160 - 卡路里: 936 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'00" / 07'02" / 06'39" / 06'45" / 06'32" / 06'32" / 06'18" / 06'03" / 06'09" / 06'18" / 06'25" / 06'38" / 06'33" / 06'20" / 06'45" / 08'48" / 06'27" / 06'38" / 06'43" / 06'35" / 1537'30" /
台大甜甜圈半馬之胖腿杯具 ................
忽然發現甜甜圈跑完10KM之後。。就不想跑了....
然後大腿太胖了...摩擦了......悲劇....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.12 km skechers go run3 累積 :
899.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'02" | 00:14'02" |
3 | 06'39" | 00:20'41" |
4 | 06'45" | 00:27'26" |
5 | 06'32" | 00:33'58" |
6 | 06'32" | 00:40'30" |
7 | 06'18" | 00:46'48" |
8 | 06'03" | 00:52'51" |
9 | 06'09" | 00:59'00" |
10 | 06'18" | 01:05'18" |
11 | 06'25" | 01:11'43" |
12 | 06'38" | 01:18'21" |
13 | 06'33" | 01:24'54" |
14 | 06'20" | 01:31'14" |
15 | 06'45" | 01:37'59" |
16 | 08'48" | 01:46'47" |
17 | 06'27" | 01:53'14" |
18 | 06'38" | 01:59'52" |
19 | 06'43" | 02:06'35" |
20 | 06'35" | 02:13'10" |
21.0 | 06'07" | 02:19'19" |