10.3 km | 01:15:31 | 07:20/km日期: 2021-06-12 23:33 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'32" / 07'04" / 07'28" / 08'50" / 07'25" / 07'02" / 09'41" / 07'38" / 06'48" / 06'57" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'44") | 1000 / 1000 |
2 | | 07'04" (+00'17") | 1000 / 2000 |
3 | | 07'28" (+00'41") | 1000 / 3000 |
4 | | 08'00" (+01'13") | 1000 / 4000 |
5 | | 07'24" (+00'37") | 1000 / 5000 |
6 | | 07'01" (+00'14") | 1000 / 6000 |
7 | | 07'37" (+00'50") | 1000 / 7000 |
8 | | 07'38" (+00'51") | 1000 / 8000 |
9 | | 06'47" | 1000 / 9000 |
10 | | 06'53" (+00'06") | 1000 / 10000 |
11 | | 06'57" (+00'10") | 295 / 10295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 87.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'04" | 00:14'36" |
3 | 07'28" | 00:22'04" |
4 | 08'50" | 00:30'54" |
5 | 07'25" | 00:38'19" |
6 | 07'02" | 00:45'21" |
7 | 09'41" | 00:55'02" |
8 | 07'38" | 01:02'40" |
9 | 06'48" | 01:09'28" |
10 | 06'57" | 01:16'25" |
10.3 | 06'59" | 01:18'29" |