9.5 km | 01:02:56 | 06:38/km日期: 2015-03-15 20:12 - 卡路里: 708 Cal - 溫度: 23°C - 濕度: 70%
Pace: 10'40" / 04'31" / 05'08" / 09'30" / 06'07" / 05'09" / 07'03" / 06'53" / 05'19" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+05'48") | 983 / 983 |
2 | | 04'44" | 1001 / 1984 |
3 | | 05'00" (+00'16") | 1009 / 2994 |
4 | | 09'31" (+04'47") | 998 / 3992 |
5 | | 06'12" (+01'28") | 1009 / 5001 |
6 | | 05'09" (+00'25") | 998 / 6000 |
7 | | 06'58" (+02'14") | 1010 / 7011 |
8 | | 06'53" (+02'09") | 997 / 8009 |
9 | | 05'19" (+00'35") | 998 / 9007 |
10 | | 05'29" (+00'45") | 473 / 9480 |
前天走了18洞,昨天忙到晚上11點多,今天終於又出來了,跑6圈,走3圈。
3月累積里程 :
143.76 km MIZUNO wave rider 18 累積 :
2812.2 kmAndroid - InFocus InFocus M530 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 04'31" | 00:15'11" |
3 | 05'08" | 00:20'19" |
4 | 09'30" | 00:29'49" |
5 | 06'07" | 00:35'56" |
6 | 05'09" | 00:41'05" |
7 | 07'03" | 00:48'08" |
8 | 06'53" | 00:55'01" |
9 | 05'19" | 01:00'20" |
9.5 | 05'24" | 01:02'56" |