5.5 km | 00:31:54 | 05:50/km日期: 2015-03-13 19:56 - 總爬升: 659 m - 卡路里: 295 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'12" / 05'59" / 06'37" / 06'04" / 06'11" / 07'16" / 06'43" / 06'52" / 07'24" / 06'37" / 06'10" / 06'13" / 11628'58" / 00'11" / 00'09" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'08" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'07" / 00'04" / 00'04" / 00'05" / 00'05" / 03'49" / 05'52" / 05'53" / 05'41" / 3171'45" / 00'12" / 00'08" / 00'11" / 00'17" / 08'09" / 07'12" / 06'23" / 06'28" / 07'11" / 07'49" / 08'50" / 07'58" / 14'59" / 02'01" / 01'57" / 01'53" / 02'33" / 01'54" / 02'41" / 01'57" / 04'57" / 07'34" / 00'57" / 01'50" / 01'56" / 5863'53" / 00'12" / 00'06" / 00'05" / 05'45" / 05'56" / 05'37" / 05'59" / 05'48" / 17'05" /
3月累積里程 : 33.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 06'37" | 00:18'48" |
4 | 06'04" | 00:24'52" |
5 | 06'11" | 00:31'03" |
6 | 07'16" | 00:38'19" |
7 | 06'43" | 00:45'02" |
8 | 06'52" | 00:51'54" |
9 | 07'24" | 00:59'18" |
10 | 06'37" | 01:05'55" |
11 | 06'10" | 01:12'05" |
12 | 06'13" | 01:18'18" |
13 | 11628'58" | 195:07'16" |
14 | 00'11" | 195:07'27" |
15 | 00'09" | 195:07'36" |
16 | 00'05" | 195:07'41" |
17 | 00'05" | 195:07'46" |
18 | 00'04" | 195:07'50" |
19 | 00'05" | 195:07'55" |
20 | 00'05" | 195:08'00" |
21 | 00'05" | 195:08'05" |
22 | 00'05" | 195:08'10" |
23 | 00'05" | 195:08'15" |
24 | 00'05" | 195:08'20" |
25 | 00'04" | 195:08'24" |
26 | 00'05" | 195:08'29" |
27 | 00'04" | 195:08'33" |
28 | 00'05" | 195:08'38" |
29 | 00'04" | 195:08'42" |
30 | 00'04" | 195:08'46" |
31 | 00'05" | 195:08'51" |
32 | 00'04" | 195:08'55" |
33 | 00'04" | 195:08'59" |
34 | 00'07" | 195:09'06" |
35 | 00'06" | 195:09'12" |
36 | 00'06" | 195:09'18" |
37 | 00'05" | 195:09'23" |
38 | 00'05" | 195:09'28" |
39 | 00'04" | 195:09'32" |
40 | 00'04" | 195:09'36" |
41 | 00'05" | 195:09'41" |
42 | 00'06" | 195:09'47" |
43 | 00'05" | 195:09'52" |
44 | 00'05" | 195:09'57" |
45 | 00'05" | 195:10'02" |
46 | 00'04" | 195:10'06" |
47 | 00'05" | 195:10'11" |
48 | 00'04" | 195:10'15" |
49 | 00'05" | 195:10'20" |
50 | 00'05" | 195:10'25" |
51 | 00'05" | 195:10'30" |
52 | 00'06" | 195:10'36" |
53 | 00'05" | 195:10'41" |
54 | 00'05" | 195:10'46" |
55 | 00'06" | 195:10'52" |
56 | 00'04" | 195:10'56" |
57 | 00'04" | 195:11'00" |
58 | 00'05" | 195:11'05" |
59 | 00'04" | 195:11'09" |
60 | 00'05" | 195:11'14" |
61 | 00'06" | 195:11'20" |
62 | 00'04" | 195:11'24" |
63 | 00'04" | 195:11'28" |
64 | 00'05" | 195:11'33" |
65 | 00'05" | 195:11'38" |
66 | 00'05" | 195:11'43" |
67 | 00'05" | 195:11'48" |
68 | 00'05" | 195:11'53" |
69 | 00'05" | 195:11'58" |
70 | 00'04" | 195:12'02" |
71 | 00'03" | 195:12'05" |
72 | 00'04" | 195:12'09" |
73 | 00'05" | 195:12'14" |
74 | 00'05" | 195:12'19" |
75 | 00'06" | 195:12'25" |
76 | 00'04" | 195:12'29" |
77 | 00'04" | 195:12'33" |
78 | 00'04" | 195:12'37" |
79 | 00'05" | 195:12'42" |
80 | 00'05" | 195:12'47" |
81 | 00'05" | 195:12'52" |
82 | 00'05" | 195:12'57" |
83 | 00'05" | 195:13'02" |
84 | 00'06" | 195:13'08" |
85 | 00'04" | 195:13'12" |
86 | 00'04" | 195:13'16" |
87 | 00'05" | 195:13'21" |
88 | 00'06" | 195:13'27" |
89 | 00'05" | 195:13'32" |
90 | 00'05" | 195:13'37" |
91 | 00'05" | 195:13'42" |
92 | 00'05" | 195:13'47" |
93 | 00'06" | 195:13'53" |
94 | 00'05" | 195:13'58" |
95 | 00'05" | 195:14'03" |
96 | 00'05" | 195:14'08" |
97 | 00'05" | 195:14'13" |
98 | 00'05" | 195:14'18" |
99 | 00'06" | 195:14'24" |
100 | 00'06" | 195:14'30" |
101 | 00'05" | 195:14'35" |
102 | 00'05" | 195:14'40" |
103 | 00'05" | 195:14'45" |
104 | 00'05" | 195:14'50" |
105 | 00'06" | 195:14'56" |
106 | 00'08" | 195:15'04" |
107 | 00'05" | 195:15'09" |
108 | 00'04" | 195:15'13" |
109 | 00'05" | 195:15'18" |
110 | 00'05" | 195:15'23" |
111 | 00'05" | 195:15'28" |
112 | 00'07" | 195:15'35" |
113 | 00'06" | 195:15'41" |
114 | 00'06" | 195:15'47" |
115 | 00'05" | 195:15'52" |
116 | 00'04" | 195:15'56" |
117 | 00'04" | 195:16'00" |
118 | 00'04" | 195:16'04" |
119 | 00'06" | 195:16'10" |
120 | 00'06" | 195:16'16" |
121 | 00'05" | 195:16'21" |
122 | 00'05" | 195:16'26" |
123 | 00'06" | 195:16'32" |
124 | 00'06" | 195:16'38" |
125 | 00'06" | 195:16'44" |
126 | 00'06" | 195:16'50" |
127 | 00'05" | 195:16'55" |
128 | 00'04" | 195:16'59" |
129 | 00'05" | 195:17'04" |
130 | 00'05" | 195:17'09" |
131 | 00'04" | 195:17'13" |
132 | 00'05" | 195:17'18" |
133 | 00'05" | 195:17'23" |
134 | 00'05" | 195:17'28" |
135 | 00'05" | 195:17'33" |
136 | 00'05" | 195:17'38" |
137 | 00'06" | 195:17'44" |
138 | 00'05" | 195:17'49" |
139 | 00'07" | 195:17'56" |
140 | 00'04" | 195:18'00" |
141 | 00'04" | 195:18'04" |
142 | 00'05" | 195:18'09" |
143 | 00'05" | 195:18'14" |
144 | 03'49" | 195:22'03" |
145 | 05'52" | 195:27'55" |
146 | 05'53" | 195:33'48" |
147 | 05'41" | 195:39'29" |
148 | 3171'45" | 248:31'14" |
149 | 00'12" | 248:31'26" |
150 | 00'08" | 248:31'34" |
151 | 00'11" | 248:31'45" |
152 | 00'17" | 248:32'02" |
153 | 08'09" | 248:40'11" |
154 | 07'12" | 248:47'23" |
155 | 06'23" | 248:53'46" |
156 | 06'28" | 249:00'14" |
157 | 07'11" | 249:07'25" |
158 | 07'49" | 249:15'14" |
159 | 08'50" | 249:24'04" |
160 | 07'58" | 249:32'02" |
161 | 14'59" | 249:47'01" |
162 | 02'01" | 249:49'02" |
163 | 01'57" | 249:50'59" |
164 | 01'53" | 249:52'52" |
165 | 02'33" | 249:55'25" |
166 | 01'54" | 249:57'19" |
167 | 02'41" | 250:00'00" |
168 | 01'57" | 250:01'57" |
169 | 04'57" | 250:06'54" |
170 | 07'34" | 250:14'28" |
171 | 00'57" | 250:15'25" |
172 | 01'50" | 250:17'15" |
173 | 01'56" | 250:19'11" |
174 | 5863'53" | 348:03'04" |
175 | 00'12" | 348:03'16" |
176 | 00'06" | 348:03'22" |
177 | 00'05" | 348:03'27" |
178 | 05'45" | 348:09'12" |
179 | 05'56" | 348:15'08" |
180 | 05'37" | 348:20'45" |
181 | 05'59" | 348:26'44" |
182 | 05'48" | 348:32'32" |
182.4 | 19'15" | 348:40'27" |