14.2 km | 01:05:17 | 04:35/km日期: 2021-06-07 17:27 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'44" / 04'33" / 04'26" / 04'24" / 04'30" / 04'27" / 04'30" / 04'40" / 04'52" / 05'00" / 04'41" / 04'41" / 04'35" / 04'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'03") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'35" (+00'12") | 1000 / 13000 |
| 14 | | 04'30" (+00'07") | 1000 / 14000 |
| 15 | | 04'19" | 214 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 458.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'26" | 00:13'43" |
| 4 | 04'24" | 00:18'07" |
| 5 | 04'30" | 00:22'37" |
| 6 | 04'27" | 00:27'04" |
| 7 | 04'30" | 00:31'34" |
| 8 | 04'40" | 00:36'14" |
| 9 | 04'52" | 00:41'06" |
| 10 | 05'00" | 00:46'06" |
| 11 | 04'41" | 00:50'47" |
| 12 | 04'41" | 00:55'28" |
| 13 | 04'35" | 01:00'03" |
| 14 | 04'31" | 01:04'34" |
| 14.2 | 04'16" | 01:05'29" |
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