10.9 km | 01:08:09 | 06:15/km日期: 2017-03-05 07:08 - 地點: 三民高中 - 天氣: 熱 - 卡路里: 588 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'52" / 06'13" / 06'25" / 06'20" / 06'19" / 06'12" / 05'59" / 06'30" / 06'03" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 997 / 997 |
| 2 | | 06'13" (+00'26") | 997 / 1995 |
| 3 | | 06'26" (+00'39") | 1010 / 3006 |
| 4 | | 06'19" (+00'32") | 1002 / 4008 |
| 5 | | 06'22" (+00'35") | 1008 / 5017 |
| 6 | | 06'09" (+00'22") | 1004 / 6021 |
| 7 | | 06'00" (+00'13") | 996 / 7017 |
| 8 | | 06'28" (+00'41") | 1000 / 8017 |
| 9 | | 05'59" (+00'12") | 1008 / 9026 |
| 10 | | 06'26" (+00'39") | 1003 / 10029 |
| 11 | | 06'28" (+00'41") | 882 / 10911 |
3月累積里程 :
14.35 km 
美津濃 MIZUNO 8KS-12745 累積 :
116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 06'20" | 00:24'50" |
| 5 | 06'19" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 05'59" | 00:43'20" |
| 8 | 06'30" | 00:49'50" |
| 9 | 06'03" | 00:55'53" |
| 10 | 06'27" | 01:02'20" |
| 10.9 | 06'36" | 01:08'09" |
展開計圈分析
留言 
