20.0 km | 02:12:31 | 06:37/km日期: 2015-03-11 05:05 - 卡路里: 1315 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'15" / 06'27" / 06'53" / 06'05" / 06'10" / 06'38" / 07'03" / 06'03" / 06'24" / 06'12" / 07'18" / 06'51" / 05'55" / 06'21" / 06'44" / 06'36" / 07'35" / 06'42" / 07'01" / 07'10" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 07'02" (+01'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 07'17" (+01'23") | 1000 / 11000 |
| 12 | | 06'51" (+00'57") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'21" (+00'27") | 1000 / 14000 |
| 15 | | 06'43" (+00'49") | 1000 / 15000 |
| 16 | | 06'35" (+00'41") | 1000 / 16000 |
| 17 | | 07'35" (+01'41") | 1000 / 17000 |
| 18 | | 06'41" (+00'47") | 1000 / 18000 |
| 19 | | 07'01" (+01'07") | 1000 / 19000 |
| 20 | | 07'10" (+01'16") | 1000 / 20000 |
| 21 | | 12'55" (+07'01") | 10 / 20010 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'53" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 07'03" | 00:45'31" |
| 8 | 06'03" | 00:51'34" |
| 9 | 06'24" | 00:57'58" |
| 10 | 06'12" | 01:04'10" |
| 11 | 07'18" | 01:11'28" |
| 12 | 06'51" | 01:18'19" |
| 13 | 05'55" | 01:24'14" |
| 14 | 06'21" | 01:30'35" |
| 15 | 06'44" | 01:37'19" |
| 16 | 06'36" | 01:43'55" |
| 17 | 07'35" | 01:51'30" |
| 18 | 06'42" | 01:58'12" |
| 19 | 07'01" | 02:05'13" |
| 20 | 07'10" | 02:12'23" |
| 20.0 | 12'09" | 02:12'31" |
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