14.2 km | 01:33:31 | 06:34/km日期: 2015-02-28 07:04 - 總爬升: 196 m - 卡路里: 792 Cal - 總步數: 17006 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'28" / 06'40" / 06'53" / 06'54" / 06'50" / 06'54" / 07'09" / 06'51" / 06'47" / 06'16" / 06'13" / 05'55" / 06'04" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'38" (+00'43") | 1004 / 2005 | 182 / 82 |
| 3 | | 06'54" (+00'59") | 997 / 3002 | 180 / 80 |
| 4 | | 06'54" (+00'59") | 998 / 4000 | 181 / 79 |
| 5 | | 06'48" (+00'53") | 1004 / 5005 | 184 / 79 |
| 6 | | 06'57" (+01'02") | 1004 / 6009 | 184 / 77 |
| 7 | | 07'08" (+01'13") | 999 / 7009 | 183 / 76 |
| 8 | | 06'50" (+00'55") | 991 / 8000 | 171 / 85 |
| 9 | | 06'50" (+00'55") | 1004 / 9004 | 182 / 79 |
| 10 | | 06'14" (+00'19") | 1000 / 10005 | 183 / 87 |
| 11 | | 06'12" (+00'17") | 1000 / 11005 | 183 / 87 |
| 12 | | 05'55" | 998 / 12003 | 181 / 92 |
| 13 | | 06'03" (+00'08") | 1003 / 13007 | 183 / 89 |
| 14 | | 06'12" (+00'17") | 1000 / 14008 | 182 / 88 |
| 15 | | 06'33" (+00'38") | 201 / 14209 | 180 / 84 |
2月累積里程 :
113.34 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'53" | 00:20'01" |
| 4 | 06'54" | 00:26'55" |
| 5 | 06'50" | 00:33'45" |
| 6 | 06'54" | 00:40'39" |
| 7 | 07'09" | 00:47'48" |
| 8 | 06'51" | 00:54'39" |
| 9 | 06'47" | 01:01'26" |
| 10 | 06'16" | 01:07'42" |
| 11 | 06'13" | 01:13'55" |
| 12 | 05'55" | 01:19'50" |
| 13 | 06'04" | 01:25'54" |
| 14 | 06'09" | 01:32'03" |
| 14.2 | 06'59" | 01:33'31" |
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