21.1 km | 02:08:53 | 06:05/km日期: 2015-03-22 06:00 - 平均心率: 55 - 卡路里: 2223 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'46" / 05'15" / 05'22" / 05'51" / 05'52" / 05'56" / 05'35" / 05'46" / 05'54" / 06'34" / 05'52" / 06'01" / 06'26" / 05'59" / 06'04" / 06'08" / 06'57" / 06'17" / 07'08" / 06'31" / 06'36" / 13'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 131.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'15" | 00:10'01" |
| 3 | 05'22" | 00:15'23" |
| 4 | 05'51" | 00:21'14" |
| 5 | 05'52" | 00:27'06" |
| 6 | 05'56" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 05'46" | 00:44'23" |
| 9 | 05'54" | 00:50'17" |
| 10 | 06'34" | 00:56'51" |
| 11 | 05'52" | 01:02'43" |
| 12 | 06'01" | 01:08'44" |
| 13 | 06'26" | 01:15'10" |
| 14 | 05'59" | 01:21'09" |
| 15 | 06'04" | 01:27'13" |
| 16 | 06'08" | 01:33'21" |
| 17 | 06'57" | 01:40'18" |
| 18 | 06'17" | 01:46'35" |
| 19 | 07'08" | 01:53'43" |
| 20 | 06'31" | 02:00'14" |
| 21 | 06'36" | 02:06'50" |
| 21.1 | 13'40" | 02:08'53" |
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