21.1 km | 01:58:45 | 05:37/km日期: 2021-06-04 13:53 - 地點: 家裡跑 - 天氣: 雨 - 平均心率: 136 - 卡路里: 929 Cal - 平均步頻: 228
Pace: 05'37" / 05'41" / 05'56" / 06'15" / 07'04" / 05'20" / 05'52" / 05'46" / 05'28" / 07'05" / 05'18" / 05'43" / 05'53" / 05'10" / 09'59" / 06'01" / 19'21" / 05'33" / 06'02" / 05'46" / 05'33" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'15" (+01'05") | 1000 / 15000 |
| 16 | | 06'01" (+00'51") | 1000 / 16000 |
| 17 | | 05'13" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'22") | 1000 / 18000 |
| 19 | | 06'01" (+00'51") | 1000 / 19000 |
| 20 | | 05'33" (+00'23") | 1000 / 20000 |
| 21 | | 05'32" (+00'22") | 1000 / 21000 |
| 22 | | 07'34" (+02'24") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 627.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'56" | 00:17'14" |
| 4 | 06'15" | 00:23'29" |
| 5 | 07'04" | 00:30'33" |
| 6 | 05'20" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'46" | 00:47'31" |
| 9 | 05'28" | 00:52'59" |
| 10 | 07'05" | 01:00'04" |
| 11 | 05'18" | 01:05'22" |
| 12 | 05'43" | 01:11'05" |
| 13 | 05'53" | 01:16'58" |
| 14 | 05'10" | 01:22'08" |
| 15 | 09'59" | 01:32'07" |
| 16 | 06'01" | 01:38'08" |
| 17 | 19'21" | 01:57'29" |
| 18 | 05'33" | 02:03'02" |
| 19 | 06'02" | 02:09'04" |
| 20 | 05'46" | 02:14'50" |
| 21 | 05'33" | 02:20'23" |
| 21.1 | 07'30" | 02:21'21" |
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