16.0 km | 01:47:36 | 06:43/km日期: 2021-06-05 07:08 - 地點: 中正河濱 - 平均心率: 125 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'21" / 11'24" / 07'06" / 07'01" / 06'52" / 06'34" / 07'56" / 14'11" / 06'50" / 06'34" / 06'32" / 06'32" / 06'16" / 06'11" / 06'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'48") | 1000 / 1000 |
2 | | 07'25" (+01'18") | 1000 / 2000 |
3 | | 07'06" (+00'59") | 1000 / 3000 |
4 | | 07'00" (+00'53") | 1000 / 4000 |
5 | | 06'51" (+00'44") | 1000 / 5000 |
6 | | 06'34" (+00'27") | 1000 / 6000 |
7 | | 06'33" (+00'26") | 1000 / 7000 |
8 | | 06'59" (+00'52") | 1000 / 8000 |
9 | | 06'49" (+00'42") | 1000 / 9000 |
10 | | 06'33" (+00'26") | 1000 / 10000 |
11 | | 06'32" (+00'25") | 1000 / 11000 |
12 | | 06'32" (+00'25") | 1000 / 12000 |
13 | | 06'16" (+00'09") | 1000 / 13000 |
14 | | 06'10" (+00'03") | 1000 / 14000 |
15 | | 06'07" | 1000 / 15000 |
16 | | 06'08" (+00'01") | 997 / 15997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
202.01 km 美津濃 水藍 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 11'24" | 00:18'45" |
3 | 07'06" | 00:25'51" |
4 | 07'01" | 00:32'52" |
5 | 06'52" | 00:39'44" |
6 | 06'34" | 00:46'18" |
7 | 07'56" | 00:54'14" |
8 | 14'11" | 01:08'25" |
9 | 06'50" | 01:15'15" |
10 | 06'34" | 01:21'49" |
11 | 06'32" | 01:28'21" |
12 | 06'32" | 01:34'53" |
13 | 06'16" | 01:41'09" |
14 | 06'11" | 01:47'20" |
15 | 06'07" | 01:53'27" |
16.0 | 06'08" | 01:59'35" |