15.4 km | 02:36:17 | 10:07/km日期: 2021-06-10 05:11 - 總爬升: 537 m - 平均心率: 131 - 卡路里: 855 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'10" / 10'14" / 14'01" / 13'29" / 13'18" / 13'07" / 09'57" / 08'50" / 11'27" / 08'33" / 08'02" / 08'38" / 09'08" / 10'50" / 04'07" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+05'13") | 1000 / 1000 |
| 2 | | 10'14" (+06'07") | 1000 / 2000 |
| 3 | | 14'00" (+09'53") | 1000 / 3000 |
| 4 | | 13'28" (+09'21") | 1000 / 4000 |
| 5 | | 13'18" (+09'11") | 1000 / 5000 |
| 6 | | 13'06" (+08'59") | 1000 / 6000 |
| 7 | | 09'57" (+05'50") | 1000 / 7000 |
| 8 | | 08'50" (+04'43") | 1000 / 8000 |
| 9 | | 11'26" (+07'19") | 1000 / 9000 |
| 10 | | 08'33" (+04'26") | 1000 / 10000 |
| 11 | | 08'01" (+03'54") | 1000 / 11000 |
| 12 | | 08'38" (+04'31") | 1000 / 12000 |
| 13 | | 09'08" (+05'01") | 1000 / 13000 |
| 14 | | 10'49" (+06'42") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 07'26" (+03'19") | 437 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'14" | 00:19'24" |
| 3 | 14'01" | 00:33'25" |
| 4 | 13'29" | 00:46'54" |
| 5 | 13'18" | 01:00'12" |
| 6 | 13'07" | 01:13'19" |
| 7 | 09'57" | 01:23'16" |
| 8 | 08'50" | 01:32'06" |
| 9 | 11'27" | 01:43'33" |
| 10 | 08'33" | 01:52'06" |
| 11 | 08'02" | 02:00'08" |
| 12 | 08'38" | 02:08'46" |
| 13 | 09'08" | 02:17'54" |
| 14 | 10'50" | 02:28'44" |
| 15 | 04'07" | 02:32'51" |
| 15.4 | 07'28" | 02:36'07" |
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