9.5 km | 01:11:32 | 07:31/km日期: 2015-03-07 07:16 - 卡路里: 513 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'37" / 10'28" / 06'48" / 06'52" / 07'31" / 07'09" / 11'55" / 06'54" / 07'40" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'26") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'44" (+00'33") | 1000 / 3000 |
4 | | 06'51" (+00'40") | 1000 / 4000 |
5 | | 07'31" (+01'20") | 1000 / 5000 |
6 | | 07'08" (+00'57") | 1000 / 6000 |
7 | | 11'55" (+05'44") | 1000 / 7000 |
8 | | 06'54" (+00'43") | 1000 / 8000 |
9 | | 07'40" (+01'29") | 1000 / 9000 |
10 | | 07'59" (+01'48") | 498 / 9498 |
3月累積里程 : 120.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 10'28" | 00:17'05" |
3 | 06'48" | 00:23'53" |
4 | 06'52" | 00:30'45" |
5 | 07'31" | 00:38'16" |
6 | 07'09" | 00:45'25" |
7 | 11'55" | 00:57'20" |
8 | 06'54" | 01:04'14" |
9 | 07'40" | 01:11'54" |
9.5 | 07'59" | 01:15'53" |