8.1 km | 00:49:15 | 06:07/km日期: 2021-05-31 21:09 - 平均心率: 147 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'39" / 06'12" / 06'07" / 06'17" / 06'00" / 05'54" / 06'00" / 05'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'45") | 500 / 500 |
2 | | 06'37" (+00'47") | 500 / 1000 |
3 | | 06'11" (+00'21") | 500 / 1500 |
4 | | 06'11" (+00'21") | 500 / 2000 |
5 | | 06'06" (+00'16") | 500 / 2500 |
6 | | 06'08" (+00'18") | 500 / 3000 |
7 | | 06'11" (+00'21") | 500 / 3500 |
8 | | 06'23" (+00'33") | 500 / 4000 |
9 | | 06'06" (+00'16") | 500 / 4500 |
10 | | 05'53" (+00'03") | 500 / 5000 |
11 | | 05'57" (+00'07") | 500 / 5500 |
12 | | 05'50" | 500 / 6000 |
13 | | 06'00" (+00'10") | 500 / 6500 |
14 | | 05'58" (+00'08") | 500 / 7000 |
15 | | 05'52" (+00'02") | 500 / 7500 |
16 | | 05'53" (+00'03") | 500 / 8000 |
17 | | 05'26" | 50 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
206.43 km 索康尼 A6 累積 :
26.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 06'07" | 00:18'58" |
4 | 06'17" | 00:25'15" |
5 | 06'00" | 00:31'15" |
6 | 05'54" | 00:37'09" |
7 | 06'00" | 00:43'09" |
8 | 05'53" | 00:49'02" |
8.1 | 05'36" | 00:49'19" |