28.0 km | 02:58:21 | 06:21/km日期: 2021-05-30 16:10 - 總爬升: 373 m - 地點: 竹科附近 - 平均心率: 133 - 卡路里: 1632 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'28" / 05'39" / 05'58" / 05'49" / 05'51" / 05'33" / 05'54" / 05'53" / 05'57" / 07'48" / 06'25" / 06'03" / 05'49" / 05'58" / 06'05" / 06'19" / 06'31" / 06'29" / 06'16" / 06'25" / 06'37" / 06'37" / 06'46" / 06'49" / 07'11" / 07'14" / 07'24" / 07'23" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'39" (+00'11") | 1000 / 2000 |
3 | | 05'57" (+00'29") | 1000 / 3000 |
4 | | 05'49" (+00'21") | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 05'33" (+00'05") | 1000 / 6000 |
7 | | 05'53" (+00'25") | 1000 / 7000 |
8 | | 05'52" (+00'24") | 1000 / 8000 |
9 | | 05'56" (+00'28") | 1000 / 9000 |
10 | | 07'48" (+02'20") | 1000 / 10000 |
11 | | 06'25" (+00'57") | 1000 / 11000 |
12 | | 06'02" (+00'34") | 1000 / 12000 |
13 | | 05'48" (+00'20") | 1000 / 13000 |
14 | | 05'58" (+00'30") | 1000 / 14000 |
15 | | 06'04" (+00'36") | 1000 / 15000 |
16 | | 06'19" (+00'51") | 1000 / 16000 |
17 | | 06'30" (+01'02") | 1000 / 17000 |
18 | | 06'29" (+01'01") | 1000 / 18000 |
19 | | 06'15" (+00'47") | 1000 / 19000 |
20 | | 06'24" (+00'56") | 1000 / 20000 |
21 | | 06'37" (+01'09") | 1000 / 21000 |
22 | | 06'36" (+01'08") | 1000 / 22000 |
23 | | 06'46" (+01'18") | 1000 / 23000 |
24 | | 06'49" (+01'21") | 1000 / 24000 |
25 | | 07'10" (+01'42") | 1000 / 25000 |
26 | | 07'14" (+01'46") | 1000 / 26000 |
27 | | 07'24" (+01'56") | 1000 / 27000 |
28 | | 07'22" (+01'54") | 1000 / 28000 |
29 | | 07'27" (+01'59") | 22 / 28022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 443.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'39" | 00:11'07" |
3 | 05'58" | 00:17'05" |
4 | 05'49" | 00:22'54" |
5 | 05'51" | 00:28'45" |
6 | 05'33" | 00:34'18" |
7 | 05'54" | 00:40'12" |
8 | 05'53" | 00:46'05" |
9 | 05'57" | 00:52'02" |
10 | 07'48" | 00:59'50" |
11 | 06'25" | 01:06'15" |
12 | 06'03" | 01:12'18" |
13 | 05'49" | 01:18'07" |
14 | 05'58" | 01:24'05" |
15 | 06'05" | 01:30'10" |
16 | 06'19" | 01:36'29" |
17 | 06'31" | 01:43'00" |
18 | 06'29" | 01:49'29" |
19 | 06'16" | 01:55'45" |
20 | 06'25" | 02:02'10" |
21 | 06'37" | 02:08'47" |
22 | 06'37" | 02:15'24" |
23 | 06'46" | 02:22'10" |
24 | 06'49" | 02:28'59" |
25 | 07'11" | 02:36'10" |
26 | 07'14" | 02:43'24" |
27 | 07'24" | 02:50'48" |
28 | 07'23" | 02:58'11" |
28.0 | 08'00" | 02:58'22" |