21.6 km | 02:55:53 | 08:08/km日期: 2015-03-07 06:35 - 總爬升: 228 m - 平均心率: 140 - 卡路里: 1205 Cal - 總步數: 22050 - 平均步頻: 125 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 73%
Pace: 09'59" / 05'46" / 07'41" / 08'19" / 09'53" / 10'19" / 07'55" / 08'04" / 08'24" / 07'57" / 09'05" / 07'57" / 08'57" / 07'13" / 08'07" / 07'10" / 07'19" / 08'11" / 08'00" / 07'07" / 07'52" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'54" (+04'07") | 1007 / 1007 | 114 / 87 |
2 | | 05'47" | 994 / 2002 | 172 / 100 |
3 | | 07'39" (+01'52") | 1002 / 3005 | 147 / 88 |
4 | | 08'22" (+02'35") | 1004 / 4009 | 120 / 99 |
5 | | 09'50" (+04'03") | 993 / 5003 | 36 / 280 |
6 | | 10'19" (+04'32") | 998 / 6001 | 70 / 137 |
7 | | 07'57" (+02'10") | 1004 / 7006 | 119 / 105 |
8 | | 08'04" (+02'17") | 997 / 8003 | 139 / 88 |
9 | | 08'20" (+02'33") | 998 / 9001 | 143 / 83 |
10 | | 08'00" (+02'13") | 1005 / 10007 | 139 / 89 |
11 | | 09'03" (+03'16") | 1001 / 11009 | 127 / 86 |
12 | | 07'56" (+02'09") | 998 / 12007 | 133 / 94 |
13 | | 09'01" (+03'14") | 991 / 12999 | 67 / 163 |
14 | | 07'11" (+01'24") | 1002 / 14002 | 136 / 102 |
15 | | 08'08" (+02'21") | 998 / 15000 | 140 / 87 |
16 | | 07'07" (+01'20") | 1005 / 16006 | 168 / 83 |
17 | | 07'27" (+01'40") | 1000 / 17006 | 153 / 87 |
18 | | 08'02" (+02'15") | 997 / 18004 | 134 / 92 |
19 | | 08'03" (+02'16") | 995 / 19000 | 144 / 85 |
20 | | 07'09" (+01'22") | 1004 / 20005 | 165 / 84 |
21 | | 07'46" (+01'59") | 1006 / 21011 | 120 / 106 |
22 | | 07'37" (+01'50") | 589 / 21601 | 136 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 73.58 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 05'46" | 00:15'45" |
3 | 07'41" | 00:23'26" |
4 | 08'19" | 00:31'45" |
5 | 09'53" | 00:41'38" |
6 | 10'19" | 00:51'57" |
7 | 07'55" | 00:59'52" |
8 | 08'04" | 01:07'56" |
9 | 08'24" | 01:16'20" |
10 | 07'57" | 01:24'17" |
11 | 09'05" | 01:33'22" |
12 | 07'57" | 01:41'19" |
13 | 08'57" | 01:50'16" |
14 | 07'13" | 01:57'29" |
15 | 08'07" | 02:05'36" |
16 | 07'10" | 02:12'46" |
17 | 07'19" | 02:20'05" |
18 | 08'11" | 02:28'16" |
19 | 08'00" | 02:36'16" |
20 | 07'07" | 02:43'23" |
21 | 07'52" | 02:51'15" |
21.6 | 07'41" | 02:55'53" |