13.8 km | 01:24:10 | 06:07/km日期: 2015-03-08 07:06 - 地點: 中正國小 - 天氣: 晴温暖無風 - 卡路里: 981 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'03" / 06'11" / 05'55" / 06'10" / 06'13" / 06'03" / 06'01" / 06'20" / 06'23" / 06'22" / 06'18" / 06'03" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1225 / 1225 |
| 2 | | 06'00" (+00'11") | 1211 / 2437 |
| 3 | | 06'04" (+00'15") | 1209 / 3646 |
| 4 | | 06'11" (+00'22") | 1207 / 4854 |
| 5 | | 06'04" (+00'15") | 1211 / 6065 |
| 6 | | 06'02" (+00'13") | 1212 / 7278 |
| 7 | | 06'23" (+00'34") | 1208 / 8487 |
| 8 | | 06'21" (+00'32") | 1204 / 9691 |
| 9 | | 06'18" (+00'29") | 1233 / 10924 |
| 10 | | 05'59" (+00'10") | 1208 / 12133 |
| 11 | | 05'49" | 1228 / 13362 |
| 12 | | 05'50" (+00'01") | 393 / 13755 |
3月累積里程 : 235.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 06'13" | 00:30'32" |
| 6 | 06'03" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 06'20" | 00:48'56" |
| 9 | 06'23" | 00:55'19" |
| 10 | 06'22" | 01:01'41" |
| 11 | 06'18" | 01:07'59" |
| 12 | 06'03" | 01:14'02" |
| 13 | 05'47" | 01:19'49" |
| 13.8 | 05'45" | 01:24'10" |
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