20.1 km | 01:39:06 | 04:56/km日期: 2015-03-07 14:37 - 卡路里: 1029 Cal - 總步數: 17704 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 71%
Pace: 04'49" / 04'37" / 04'41" / 04'57" / 04'54" / 04'58" / 05'00" / 04'47" / 04'53" / 04'59" / 05'05" / 05'00" / 05'04" / 05'08" / 05'03" / 05'03" / 05'06" / 04'43" / 04'59" / 04'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 | 187 / 110 |
| 2 | | 04'36" | 1001 / 2002 | 185 / 116 |
| 3 | | 04'42" (+00'06") | 1008 / 3010 | 181 / 117 |
| 4 | | 04'54" (+00'18") | 994 / 4005 | 179 / 113 |
| 5 | | 04'55" (+00'19") | 1003 / 5009 | 178 / 113 |
| 6 | | 04'56" (+00'20") | 994 / 6004 | 177 / 113 |
| 7 | | 04'59" (+00'23") | 1000 / 7004 | 176 / 113 |
| 8 | | 04'47" (+00'11") | 997 / 8001 | 176 / 118 |
| 9 | | 04'53" (+00'17") | 998 / 9000 | 178 / 114 |
| 10 | | 05'00" (+00'24") | 1009 / 10009 | 178 / 111 |
| 11 | | 05'04" (+00'28") | 1000 / 11009 | 177 / 110 |
| 12 | | 05'00" (+00'24") | 997 / 12007 | 177 / 112 |
| 13 | | 05'03" (+00'27") | 1002 / 13010 | 177 / 111 |
| 14 | | 05'09" (+00'33") | 993 / 14003 | 178 / 108 |
| 15 | | 05'03" (+00'27") | 1004 / 15008 | 177 / 111 |
| 16 | | 05'03" (+00'27") | 993 / 16001 | 177 / 111 |
| 17 | | 05'04" (+00'28") | 1002 / 17004 | 177 / 111 |
| 18 | | 04'44" (+00'08") | 995 / 18000 | 177 / 119 |
| 19 | | 05'00" (+00'24") | 999 / 18999 | 177 / 112 |
| 20 | | 04'58" (+00'22") | 1007 / 20006 | 175 / 114 |
| 21 | | 04'38" (+00'02") | 53 / 20060 | 176 / 122 |
3月累積里程 : 180.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'57" | 00:19'04" |
| 5 | 04'54" | 00:23'58" |
| 6 | 04'58" | 00:28'56" |
| 7 | 05'00" | 00:33'56" |
| 8 | 04'47" | 00:38'43" |
| 9 | 04'53" | 00:43'36" |
| 10 | 04'59" | 00:48'35" |
| 11 | 05'05" | 00:53'40" |
| 12 | 05'00" | 00:58'40" |
| 13 | 05'04" | 01:03'44" |
| 14 | 05'08" | 01:08'52" |
| 15 | 05'03" | 01:13'55" |
| 16 | 05'03" | 01:18'58" |
| 17 | 05'06" | 01:24'04" |
| 18 | 04'43" | 01:28'47" |
| 19 | 04'59" | 01:33'46" |
| 20 | 04'59" | 01:38'45" |
| 20.1 | 05'43" | 01:39'06" |
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