44.5 km | 02:25:01 | 03:15/km日期: 2015-05-17 07:15 - 卡路里: 2283 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'10" / 06'24" / 06'06" / 06'40" / 02'41" / 03'00" / 02'46" / 02'52" / 03'09" / 03'45" / 02'45" / 03'11" / 02'38" / 02'31" / 02'40" / 02'13" / 02'36" / 01'44" / 02'16" / 02'30" / 02'07" / 02'22" / 02'10" / 03'27" / 03'19" / 03'59" / 03'09" / 03'19" / 04'50" / 03'17" / 04'06" / 03'26" / 03'19" / 02'55" / 02'23" / 02'32" / 02'11" / 02'09" / 02'23" / 02'41" / 02'26" / 02'07" / 03'14" / 03'40" / 08'43" /
5月累積里程 : 44.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'24" | 00:12'34" |
3 | 06'06" | 00:18'40" |
4 | 06'40" | 00:25'20" |
5 | 02'41" | 00:28'01" |
6 | 03'00" | 00:31'01" |
7 | 02'46" | 00:33'47" |
8 | 02'52" | 00:36'39" |
9 | 03'09" | 00:39'48" |
10 | 03'45" | 00:43'33" |
11 | 02'45" | 00:46'18" |
12 | 03'11" | 00:49'29" |
13 | 02'38" | 00:52'07" |
14 | 02'31" | 00:54'38" |
15 | 02'40" | 00:57'18" |
16 | 02'13" | 00:59'31" |
17 | 02'36" | 01:02'07" |
18 | 01'44" | 01:03'51" |
19 | 02'16" | 01:06'07" |
20 | 02'30" | 01:08'37" |
21 | 02'07" | 01:10'44" |
22 | 02'22" | 01:13'06" |
23 | 02'10" | 01:15'16" |
24 | 03'27" | 01:18'43" |
25 | 03'19" | 01:22'02" |
26 | 03'59" | 01:26'01" |
27 | 03'09" | 01:29'10" |
28 | 03'19" | 01:32'29" |
29 | 04'50" | 01:37'19" |
30 | 03'17" | 01:40'36" |
31 | 04'06" | 01:44'42" |
32 | 03'26" | 01:48'08" |
33 | 03'19" | 01:51'27" |
34 | 02'55" | 01:54'22" |
35 | 02'23" | 01:56'45" |
36 | 02'32" | 01:59'17" |
37 | 02'11" | 02:01'28" |
38 | 02'09" | 02:03'37" |
39 | 02'23" | 02:06'00" |
40 | 02'41" | 02:08'41" |
41 | 02'26" | 02:11'07" |
42 | 02'07" | 02:13'14" |
43 | 03'14" | 02:16'28" |
44 | 03'40" | 02:20'08" |
44.5 | 09'29" | 02:24'33" |