22.1 km | 04:00:00 | 10:51/km日期: 2021-05-29 12:01 - 平均心率: 119 - 卡路里: 1578 Cal - 平均步頻: 168
Pace: 08'39" / 07'50" / 07'23" / 08'50" / 07'51" / 08'05" / 12'47" / 09'51" / 08'41" / 08'08" / 09'10" / 08'48" / 07'40" / 09'55" / 44'40" / 05'44" / 06'03" / 33'05" / 07'29" / 05'53" / 06'00" / 05'59" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'55") | 1000 / 1000 |
| 2 | | 07'49" (+02'05") | 1000 / 2000 |
| 3 | | 07'22" (+01'38") | 1000 / 3000 |
| 4 | | 08'50" (+03'06") | 1000 / 4000 |
| 5 | | 07'51" (+02'07") | 1000 / 5000 |
| 6 | | 08'04" (+02'20") | 1000 / 6000 |
| 7 | | 12'46" (+07'02") | 1000 / 7000 |
| 8 | | 09'51" (+04'07") | 1000 / 8000 |
| 9 | | 08'40" (+02'56") | 1000 / 9000 |
| 10 | | 08'08" (+02'24") | 1000 / 10000 |
| 11 | | 09'10" (+03'26") | 1000 / 11000 |
| 12 | | 08'47" (+03'03") | 1000 / 12000 |
| 13 | | 07'40" (+01'56") | 1000 / 13000 |
| 14 | | 09'55" (+04'11") | 1000 / 14000 |
| 15 | | 44'39" (+38'55") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 33'05" (+27'21") | 1000 / 18000 |
| 19 | | 07'28" (+01'44") | 1000 / 19000 |
| 20 | | 05'53" (+00'09") | 1000 / 20000 |
| 21 | | 05'59" (+00'15") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 1000 / 22000 |
| 23 | | 15'36" (+09'52") | 96 / 22096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 95.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'50" | 00:16'29" |
| 3 | 07'23" | 00:23'52" |
| 4 | 08'50" | 00:32'42" |
| 5 | 07'51" | 00:40'33" |
| 6 | 08'05" | 00:48'38" |
| 7 | 12'47" | 01:01'25" |
| 8 | 09'51" | 01:11'16" |
| 9 | 08'41" | 01:19'57" |
| 10 | 08'08" | 01:28'05" |
| 11 | 09'10" | 01:37'15" |
| 12 | 08'48" | 01:46'03" |
| 13 | 07'40" | 01:53'43" |
| 14 | 09'55" | 02:03'38" |
| 15 | 44'40" | 02:48'18" |
| 16 | 05'44" | 02:54'02" |
| 17 | 06'03" | 03:00'05" |
| 18 | 33'05" | 03:33'10" |
| 19 | 07'29" | 03:40'39" |
| 20 | 05'53" | 03:46'32" |
| 21 | 06'00" | 03:52'32" |
| 22 | 05'59" | 03:58'31" |
| 22.1 | 15'33" | 04:00'01" |
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