10.0 km | 00:59:46 | 05:57/km日期: 2015-03-13 21:01 - 地點: 永和中正河濱 - 天氣: 適中 - 卡路里: 595 Cal - 總步數: 9628 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'30" / 05'50" / 05'40" / 06'00" / 06'10" / 06'01" / 06'00" / 06'15" / 06'10" / 05'55" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+03'08") | 1000 / 1000 | 165 / 110 |
| 2 | | 05'46" (+03'25") | 1010 / 2011 | 162 / 106 |
| 3 | | 05'40" (+03'19") | 999 / 3010 | 163 / 107 |
| 4 | | 06'02" (+03'41") | 992 / 4003 | 162 / 102 |
| 5 | | 06'12" (+03'51") | 1006 / 5010 | 161 / 99 |
| 6 | | 06'10" (+03'49") | 1000 / 6010 | 154 / 104 |
| 7 | | 05'55" (+03'34") | 997 / 7008 | 160 / 104 |
| 8 | | 06'14" (+03'53") | 1001 / 8009 | 160 / 100 |
| 9 | | 06'09" (+03'48") | 1002 / 9012 | 160 / 101 |
| 10 | | 05'56" (+03'35") | 995 / 10007 | 159 / 105 |
| 11 | | 11'04" (+08'43") | 9 / 10016 | 80 / 112 |
| 12 | | 02'21" | 14 / 10030 | 180 / 235 |
3月累積里程 :
120.67 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 06'00" | 00:23'00" |
| 5 | 06'10" | 00:29'10" |
| 6 | 06'01" | 00:35'11" |
| 7 | 06'00" | 00:41'11" |
| 8 | 06'15" | 00:47'26" |
| 9 | 06'10" | 00:53'36" |
| 10 | 05'55" | 00:59'31" |
| 10.0 | 11'28" | 00:59'46" |
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