12.0 km | 03:43:53 | 18:39/km日期: 2021-05-17 14:25 - 平均心率: 74 - 卡路里: 609 Cal - 平均步頻: 112
Pace: 16'30" / 53'07" / 00'02" / 00'02" / 12'06" / 22'26" / 14'17" / 14'50" / 38'45" / 19'09" / 716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'49" (+02'43") | 1000 / 1000 |
2 | | 17'17" (+03'11") | 1000 / 2000 |
3 | | 17'18" (+03'12") | 1000 / 3000 |
4 | | 17'09" (+03'03") | 1000 / 4000 |
5 | | 14'06" | 1000 / 5000 |
6 | | 19'57" (+05'51") | 1000 / 6000 |
7 | | 16'09" (+02'03") | 1000 / 7000 |
8 | | 15'36" (+01'30") | 1000 / 8000 |
9 | | 35'46" (+21'40") | 1000 / 9000 |
10 | | 17'11" (+03'05") | 1000 / 10000 |
11 | | 17'02" (+02'56") | 1000 / 11000 |
12 | | 19'24" (+05'18") | 1000 / 12000 |
13 | | 18'46" (+04'40") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 150.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 53'07" | 01:09'37" |
3 | 00'02" | 01:09'39" |
4 | 00'02" | 01:09'41" |
5 | 12'06" | 01:21'47" |
6 | 22'26" | 01:44'13" |
7 | 14'17" | 01:58'30" |
8 | 14'50" | 02:13'20" |
9 | 38'45" | 02:52'05" |
10 | 19'09" | 03:11'14" |
12.0 | 01'25" | 03:14'06" |