11.5 km | 01:12:28 | 06:16/km日期: 2015-03-11 19:56 - 總爬升: 115 m - 卡路里: 761 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'14" / 05'50" / 05'55" / 06'08" / 05'53" / 11'29" / 00'30" / 06'36" / 07'22" / 10'26" / 03'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 936 / 936 |
| 2 | | 05'51" (+00'41") | 1011 / 1947 |
| 3 | | 05'50" (+00'40") | 993 / 2940 |
| 4 | | 06'05" (+00'55") | 1006 / 3947 |
| 5 | | 05'36" (+00'26") | 1122 / 5069 |
| 6 | | 06'11" (+01'01") | 1856 / 6926 |
| 7 | | 07'28" (+02'18") | 37 / 6963 |
| 8 | | 06'34" (+01'24") | 1018 / 7982 |
| 9 | | 05'53" (+00'43") | 1269 / 9252 |
| 10 | | 08'10" (+03'00") | 1276 / 10528 |
| 11 | | 08'14" (+03'04") | 475 / 11004 |
| 12 | | 05'56" (+00'46") | 533 / 11537 |
休息多天來的自我訓練！給自己加油啦！開始訓練半馬2小時內完成！我可以的啦！
3月累積里程 : 44.83 km
Android - samsung SM-N900 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'50" | 00:11'04" |
| 3 | 05'55" | 00:16'59" |
| 4 | 06'08" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 11'29" | 00:40'29" |
| 7 | 00'30" | 00:40'59" |
| 8 | 06'36" | 00:47'35" |
| 9 | 07'22" | 00:54'57" |
| 10 | 10'26" | 01:05'23" |
| 11 | 03'55" | 01:09'18" |
| 11.5 | 05'53" | 01:12'28" |
展開計圈分析
留言 
