10.7 km | 01:03:19 | 05:56/km日期: 2015-03-13 18:18 - 卡路里: 771 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'02" / 05'57" / 05'47" / 05'48" / 05'49" / 05'48" / 05'48" / 05'55" / 05'53" / 06'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1009 / 1009 |
| 2 | | 05'56" (+00'15") | 1014 / 2024 |
| 3 | | 05'48" (+00'07") | 1006 / 3030 |
| 4 | | 05'47" (+00'06") | 1010 / 4041 |
| 5 | | 05'50" (+00'09") | 1010 / 5051 |
| 6 | | 05'48" (+00'07") | 1009 / 6061 |
| 7 | | 05'41" | 1011 / 7072 |
| 8 | | 05'59" (+00'18") | 1006 / 8079 |
| 9 | | 05'53" (+00'12") | 1006 / 9085 |
| 10 | | 06'04" (+00'23") | 1011 / 10097 |
| 11 | | 05'52" (+00'11") | 657 / 10755 |
3月累積里程 :
70.09 km 
ㄚ拖 黃 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 05'48" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 05'53" | 00:52'47" |
| 10 | 06'07" | 00:58'54" |
| 10.7 | 06'47" | 01:03'19" |
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