20.0 km | 01:58:19 | 05:54/km日期: 2015-03-07 07:18 - 平均心率: 124 - 卡路里: 1080 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'15" / 06'09" / 06'00" / 05'54" / 05'58" / 06'37" / 06'09" / 06'11" / 05'56" / 06'00" / 11'57" / 05'48" / 05'54" / 05'57" / 05'51" / 10'36" / 07'10" / 05'40" / 05'11" / 07'09" / 380'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 445 / 445 |
| 2 | | 06'27" (+01'27") | 445 / 891 |
| 3 | | 06'12" (+01'12") | 445 / 1337 |
| 4 | | 06'18" (+01'18") | 445 / 1783 |
| 5 | | 06'14" (+01'14") | 445 / 2229 |
| 6 | | 06'14" (+01'14") | 445 / 2675 |
| 7 | | 06'14" (+01'14") | 445 / 3121 |
| 8 | | 06'14" (+01'14") | 445 / 3567 |
| 9 | | 06'16" (+01'16") | 445 / 4013 |
| 10 | | 06'12" (+01'12") | 445 / 4459 |
| 11 | | 06'41" (+01'41") | 445 / 4905 |
| 12 | | 07'32" (+02'32") | 445 / 5351 |
| 13 | | 06'16" (+01'16") | 445 / 5797 |
| 14 | | 05'54" (+00'54") | 445 / 6243 |
| 15 | | 06'14" (+01'14") | 445 / 6689 |
| 16 | | 06'16" (+01'16") | 445 / 7135 |
| 17 | | 06'00" (+01'00") | 445 / 7581 |
| 18 | | 06'03" (+01'03") | 445 / 8027 |
| 19 | | 06'03" (+01'03") | 445 / 8473 |
| 20 | | 05'56" (+00'56") | 445 / 8919 |
| 21 | | 06'16" (+01'16") | 445 / 9365 |
| 22 | | 06'09" (+01'09") | 445 / 9811 |
| 23 | | 20'13" (+15'13") | 445 / 10257 |
| 24 | | 05'45" (+00'45") | 445 / 10703 |
| 25 | | 05'40" (+00'40") | 445 / 11149 |
| 26 | | 05'40" (+00'40") | 445 / 11595 |
| 27 | | 06'03" (+01'03") | 445 / 12041 |
| 28 | | 05'56" (+00'56") | 445 / 12487 |
| 29 | | 06'05" (+01'05") | 445 / 12933 |
| 30 | | 05'58" (+00'58") | 445 / 13379 |
| 31 | | 05'49" (+00'49") | 445 / 13825 |
| 32 | | 05'49" (+00'49") | 445 / 14271 |
| 33 | | 06'23" (+01'23") | 445 / 14717 |
| 34 | | 16'01" (+11'01") | 445 / 15163 |
| 35 | | 09'29" (+04'29") | 445 / 15609 |
| 36 | | 05'49" (+00'49") | 445 / 16055 |
| 37 | | 05'45" (+00'45") | 445 / 16501 |
| 38 | | 06'00" (+01'00") | 445 / 16947 |
| 39 | | 05'47" (+00'47") | 445 / 17393 |
| 40 | | 05'00" | 445 / 17839 |
| 41 | | 05'22" (+00'22") | 445 / 18285 |
| 42 | | 09'40" (+04'40") | 445 / 18731 |
| 43 | | 05'18" (+00'18") | 445 / 19177 |
| 44 | | 05'03" (+00'03") | 398 / 19576 |
基本訓練
前面順順跑還好，加一點速度就吸不到氣gg了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 06'37" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 06'11" | 00:49'13" |
| 9 | 05'56" | 00:55'09" |
| 10 | 06'00" | 01:01'09" |
| 11 | 11'57" | 01:13'06" |
| 12 | 05'48" | 01:18'54" |
| 13 | 05'54" | 01:24'48" |
| 14 | 05'57" | 01:30'45" |
| 15 | 05'51" | 01:36'36" |
| 16 | 10'36" | 01:47'12" |
| 17 | 07'10" | 01:54'22" |
| 18 | 05'40" | 02:00'02" |
| 19 | 05'11" | 02:05'13" |
| 20 | 07'09" | 02:12'22" |
| 19.6 | -6'-17" | 02:15'02" |
展開計圈分析
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