15.0 km | 01:12:37 | 04:50/km日期: 2015-03-09 16:35 - 平均心率: 163 - 卡路里: 770 Cal - 溫度: 24°C - 濕度: 45%
Pace: 04'42" / 04'51" / 05'15" / 04'55" / 04'59" / 04'54" / 05'09" / 04'59" / 05'12" / 04'50" / 04'51" / 05'04" / 04'51" / 04'43" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 03'53" | 12 / 15012 |
M心率配速跑15K
帶了罐水每3K喝一次
速耐力還是不足,心跳率感覺還能再高一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
170.17 km 
Vibram Bikila EVO 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 05'15" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 05'09" | 00:34'45" |
| 8 | 04'59" | 00:39'44" |
| 9 | 05'12" | 00:44'56" |
| 10 | 04'50" | 00:49'46" |
| 11 | 04'51" | 00:54'37" |
| 12 | 05'04" | 00:59'41" |
| 13 | 04'51" | 01:04'32" |
| 14 | 04'43" | 01:09'15" |
| 15 | 04'34" | 01:13'49" |
| 15.0 | 04'02" | 01:13'52" |
展開計圈分析
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