10.1 km | 01:00:18 | 05:57/km日期: 2015-03-09 21:15 - 地點: 熟悉人行道+士校大池3 - 天氣: 冷風真透 - 卡路里: 547 Cal - 溫度: 13°C - 濕度: 80%
Pace: 06'00" / 05'59" / 06'07" / 06'16" / 05'54" / 06'11" / 05'51" / 05'49" / 05'39" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 998 / 998 |
| 2 | | 06'00" (+00'24") | 999 / 1998 |
| 3 | | 06'08" (+00'32") | 1002 / 3000 |
| 4 | | 06'14" (+00'38") | 995 / 3996 |
| 5 | | 05'54" (+00'18") | 1006 / 5003 |
| 6 | | 06'11" (+00'35") | 1006 / 6010 |
| 7 | | 05'48" (+00'12") | 998 / 7008 |
| 8 | | 05'52" (+00'16") | 1002 / 8010 |
| 9 | | 05'36" | 1014 / 9024 |
| 10 | | 05'49" (+00'13") | 1006 / 10030 |
| 11 | | 06'15" (+00'39") | 90 / 10121 |
腳小小癢....還是出門跑跑一下XDDD...只是越跑越覺得左小腿繃繃得...還好慢慢調整了一下~差不多過了5KM左右就好許多...但8KM左右卻又覺得右腳足底開始酸酸~像經膜準備要作怪似的...趕緊見好就收...明天再試試囉!^^
3月累積里程 : 142.55 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'16" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 06'11" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 05'49" | 00:48'07" |
| 9 | 05'39" | 00:53'46" |
| 10 | 05'49" | 00:59'35" |
| 10.1 | 05'54" | 01:00'18" |
展開計圈分析
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