8.6 km | 00:50:27 | 05:51/km日期: 2021-05-31 21:06 - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'25" / 05'33" / 05'30" / 05'46" / 05'37" / 06'05" / 05'31" / 06'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 810 / 1810 |
| 3 | | 04'52" (+00'07") | 410 / 2220 |
| 4 | | 06'33" (+01'48") | 304 / 2525 |
| 5 | | 04'45" | 420 / 2946 |
| 6 | | 07'06" (+02'21") | 281 / 3227 |
| 7 | | 04'52" (+00'07") | 409 / 3637 |
| 8 | | 06'27" (+01'42") | 309 / 3947 |
| 9 | | 04'53" (+00'08") | 409 / 4356 |
| 10 | | 07'03" (+02'18") | 283 / 4639 |
| 11 | | 05'14" (+00'29") | 380 / 5020 |
| 12 | | 06'50" (+02'05") | 292 / 5313 |
| 13 | | 05'15" (+00'30") | 379 / 5693 |
| 14 | | 06'22" (+01'37") | 313 / 6006 |
| 15 | | 05'08" (+00'23") | 388 / 6395 |
| 16 | | 06'21" (+01'36") | 314 / 6709 |
| 17 | | 05'18" (+00'33") | 376 / 7085 |
| 18 | | 06'34" (+01'49") | 1000 / 8085 |
| 19 | | 07'29" (+02'44") | 457 / 8543 |
| 20 | | 06'08" (+01'23") | 73 / 8617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'46" | 00:22'14" |
| 5 | 05'37" | 00:27'51" |
| 6 | 06'05" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 8 | 06'33" | 00:46'00" |
| 8.6 | 07'12" | 00:50'27" |
留言 
展開計圈分析
