24.9 km | 03:02:09 | 07:18/km日期: 2015-03-08 06:59 - 平均心率: 165 - 卡路里: 4114 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'20" / 06'12" / 06'24" / 06'32" / 06'35" / 06'36" / 06'44" / 06'45" / 06'53" / 06'50" / 07'09" / 07'00" / 07'05" / 07'06" / 07'38" / 07'39" / 08'01" / 07'53" / 06'53" / 06'51" / 07'49" / 08'08" / 08'31" / 08'47" / 08'30" / 01'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
132.55 km 
ASICS GEL-CUMULUS 15 累積 :
1040.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'32" | 00:25'28" |
| 5 | 06'35" | 00:32'03" |
| 6 | 06'36" | 00:38'39" |
| 7 | 06'44" | 00:45'23" |
| 8 | 06'45" | 00:52'08" |
| 9 | 06'53" | 00:59'01" |
| 10 | 06'50" | 01:05'51" |
| 11 | 07'09" | 01:13'00" |
| 12 | 07'00" | 01:20'00" |
| 13 | 07'05" | 01:27'05" |
| 14 | 07'06" | 01:34'11" |
| 15 | 07'38" | 01:41'49" |
| 16 | 07'39" | 01:49'28" |
| 17 | 08'01" | 01:57'29" |
| 18 | 07'53" | 02:05'22" |
| 19 | 06'53" | 02:12'15" |
| 20 | 06'51" | 02:19'06" |
| 21 | 07'49" | 02:26'55" |
| 22 | 08'08" | 02:35'03" |
| 23 | 08'31" | 02:43'34" |
| 24 | 08'47" | 02:52'21" |
| 25 | 08'30" | 03:00'51" |
| 24.9 | -17'-6" | 03:02'09" |
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