5.8 km | 00:41:36 | 07:07/km日期: 2015-03-05 20:21 - 卡路里: 419 Cal - 總步數: 4086 - 平均步頻: 98 - 平均步幅: 142 cm - 溫度: 17°C - 濕度: 73%
Pace: 04'50" / 07'37" / 06'44" / 07'11" / 07'55" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'22" (+00'08") | 222 / 222 | 205 / 144 |
2 | | 07'03" (+03'49") | 184 / 406 | 187 / 75 |
3 | | 03'24" (+00'10") | 220 / 626 | 200 / 146 |
4 | | 07'05" (+03'51") | 192 / 819 | 185 / 75 |
5 | | 03'39" (+00'25") | 213 / 1033 | 196 / 138 |
6 | | 07'34" (+04'20") | 176 / 1209 | 105 / 125 |
7 | | 03'41" (+00'27") | 203 / 1412 | 197 / 137 |
8 | | 15'27" (+12'13") | 218 / 1631 | 37 / 173 |
9 | | 03'40" (+00'26") | 204 / 1835 | 200 / 136 |
10 | | 07'53" (+04'39") | 168 / 2004 | 129 / 98 |
11 | | 03'42" (+00'28") | 211 / 2215 | 196 / 137 |
12 | | 13'51" (+10'37") | 247 / 2463 | 29 / 247 |
13 | | 03'22" (+00'08") | 217 / 2681 | 204 / 145 |
14 | | 06'32" (+03'18") | 206 / 2887 | 186 / 81 |
15 | | 03'35" (+00'21") | 204 / 3092 | 199 / 140 |
16 | | 14'57" (+11'43") | 228 / 3320 | 12 / 544 |
17 | | 03'18" (+00'04") | 221 / 3542 | 204 / 147 |
18 | | 06'49" (+03'35") | 200 / 3742 | 185 / 78 |
19 | | 03'33" (+00'19") | 205 / 3948 | 196 / 142 |
20 | | 13'49" (+10'35") | 245 / 4194 | 11 / 646 |
21 | | 03'19" (+00'05") | 215 / 4409 | 203 / 147 |
22 | | 07'15" (+04'01") | 181 / 4591 | 118 / 116 |
23 | | 03'14" | 226 / 4817 | 204 / 150 |
24 | | 16'04" (+12'50") | 213 / 5031 | 9 / 628 |
25 | | 03'22" (+00'08") | 212 / 5243 | 203 / 145 |
26 | | 08'03" (+04'49") | 167 / 5410 | 122 / 100 |
27 | | 03'20" (+00'06") | 209 / 5620 | 202 / 147 |
28 | | 16'22" (+13'08") | 210 / 5830 | 6 / 877 |
3月累積里程 :
72.35 km NIKE FREE 3.0 v4 累積 :
1814.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 07'37" | 00:12'27" |
3 | 06'44" | 00:19'11" |
4 | 07'11" | 00:26'22" |
5 | 07'55" | 00:34'17" |
5.8 | 08'47" | 00:41'36" |